SIU LIM TAO SECTION 1

The first clip in this video shows the beginning of the Siu Lim Tau in sequence showing how to flow from one technique to next. The second clip in this video explains the details. Viewing both clips will expedite the learning process. 

Two blocks that may not have been articulated in the video are Sup Ge Sau and Kwan Sau both of which are demonstrated before the punches.

The most important part of SLT is to develop your stance.

Stance Key Points:

1. Toes inside 90 degrees  (45 degrees is optimal )

2. Knees slightly bent about 10 degrees

3. Slightly stretch the spine

4. Crown of the head is slightly stretched

5. Tucked chin

6. Slight posterior pelvic tilt of the hips