VIDEO ASSIGNMENT 1

• Demonstrate all 10 Single Man Blocks, 10 times per block slow and precisely
• Show the complete form of Siu Lim Tao. Perform the first section at a pace of approximately 10 seconds per Tan, Wu, and Fook Sau on each side.
• All footwork

VIDEO ASSIGNMENT 2

• If you have not found a partner, please demonstrate 100 Vertical Punches, Basic Elbows on both sides x 5, Tan Da Gaan Da x 10, Slow attacks without a partner Tan Punch, Slow attacks Pak Punch
• If you have a partner show me following
• Dan Chi Sau on both sides
• Lop Sau basic motion
• Chi Sau basic motion with partner
• Slow attacks with partner; Tan Punch and Pak Punch