VIDEO ASSIGNMENT 1

• Please fill out the student waiver
• Please send me a short video or email on who you are and why you are attending this course
• Please watch the video interview to get to know your Professor
• Begin training

VIDEO ASSIGNMENT 2

• Demonstrate the first section of Siu Lim Tao
• Demonstrate Tan Da Gaan Da

VIDEO ASSIGNMENT 3

• Demonstrate 100 Vertical Punches
• Demonstrate the 5 Elbows on both sides 5 times
• Demonstrate the first 5 Single Man Blocks

On your own continue learning the 10 Single Man Blocks Begin developing your own Solo or Single Man training routine