Pak Punch from Chi Sau
Key Points:
Initiate the attack when you are in the Fook Sau, and Bong Sau positions during Chi Sau
Make sure your elbow is sunk as you follow through with your Inside Whip Punch
Key Points:
Initiate the attack when you are in the Fook Sau, and Bong Sau positions during Chi Sau
Make sure your elbow is sunk as you follow through with your Inside Whip Punch